Trigunatmika Yoga & Prakritik Chikitsa Kendra invites you to embark on a holistic wellness journey, where our expert practitioners blend the ancient wisdom of Naturopathy and Yoga to cater to your individual health needs. Our approach is centered around addressing specific health concerns through personalized consultations and tailored treatments.

Experience the power of disease-based diet and nutritional guidance as we help you make informed choices to support your well-being. Our skilled practitioners employ a variety of therapeutic modalities to enhance your healing process, including:

1. Acupressure: Stimulate specific points on the body to promote balance and alleviate various conditions.

2. Acupuncture: Utilize fine needles to stimulate specific points, encouraging the flow of energy and promoting overall wellness.

3. Meditation: Incorporate mindfulness practices to enhance mental clarity, reduce stress, and promote inner peace.

4. Aromatherapy: Harness the therapeutic properties of essential oils to enhance physical and emotional well-being.

5. Hydrotherapy: Utilize water in various forms to promote healing and alleviate a range of health issues.

6. Manipulative Therapy: Employ hands-on techniques to address musculoskeletal issues and promote overall physical well-being.

7. Reflexology: Target specific reflex points on the feet, hands, and ears to stimulate healing responses throughout the body.

8. Electric Therapy: Use electrical stimulation for pain management and to promote tissue healing.

9. Panchakarma: Explore traditional Ayurvedic detoxification and rejuvenation therapies to cleanse and revitalize the body.

Our mission at Trigunatmika is to guide you towards optimal health and vitality using natural, time-tested methods. We believe in the synergy of Naturopathy and Yoga, combining lifestyle modifications, dietary adjustments, and therapeutic interventions to foster a balanced and healthy life.

Take the first step towards holistic well-being. Visit Trigunatmika Yoga & Prakritik Chikitsa Kendra and let our dedicated practitioners guide you on a path to optimal health through the integration of ancient wisdom and modern holistic practices.

DISEASES TREATED

NATUROPATHY

Naturopathy, derived from the Latin word 'natura' and the Greek word 'pathos,' advocates for natural healing of ailments without the use of drugs or artificial substances. Trigunatmika Yoga evam Prakritik Chikitsa Kendra emphasizes a naturopathic approach rooted in the belief that the body possesses the inherent ability to heal itself through natural processes.

Indian Naturopathy draws inspiration from Ayurveda, a medical treatise over 5,000 years old, which views life as an integral part of Nature governed by the five Great Elements. Naturopathy takes a holistic approach, treating the entire human body rather than just the symptoms, addressing the root cause of diseases. Diagnosis and treatments focus on natural methods that enhance the body's capacity to heal, avoiding surgery and drugs. Naturopaths at Trigunatmika Yoga evam Prakritik Chikitsa Kendra aim to prevent illness through stress reduction, dietary changes, and lifestyle modifications.

Naturopathic consultations at the center involve comprehensive patient interviews, considering lifestyle, medical history, body language, emotional state, and physical examination. While naturopaths do not prescribe drugs, they may assist in gradually reducing existing medications, integrating other conventional medical approaches like acupuncture, physiotherapy, and diet counseling.

Naturopathic treatments at Trigunatmika Yoga evam Prakritik Chikitsa Kendra encompass various modalities:

1. Hydrotherapy: Utilizing the healing potential of water through baths, jets, Jacuzzi, underwater treatments, colonics, and aquatic exercises.

2. Mud Therapy: Harnessing the impact of mud, one of the five natural elements, with treatments like full-body mud baths, packs, and fomentations.

3. Manual Therapy: Incorporating therapies such as oil therapy, Vibro therapy, hot stone therapy, deep tissue therapy, and Kairali therapy to enhance blood circulation.

4. Fasting Therapy: Leveraging therapeutic fasting, where specific juices/soups are provided based on the disease condition, to eliminate toxins and enhance the body's healing properties.

5. Aquatic Exercise: Teaching physical therapy in the swimming pool, especially beneficial for those with physical limitations in performing regular asanas.

Naturopathy, as practiced at Trigunatmika Yoga evam Prakritik Chikitsa Kendra, views illness as a deviation from nature's laws and believes in activating the body's inherent power to regain health. The approach aims to remove toxins causing illness and restore the body to its natural state of well-being.

Natural Healing Without Drugs

Discover the power of naturopathy and the body's ability to heal itself through natural processes. At Trigunatmika Yoga evam Prakritik Chikitsa Kendra, we believe in the ancient wisdom of Ayurveda and offer holistic treatments for a healthier and happier life.

Harmony through Yoga

Discover the profound impact of yoga on achieving harmony between the body and mind for overall well-being. At trigunatmika Yoga evam Prakritik Chikitsa Kendra, we integrate the therapeutic benefits of yoga with our treatment methods to promote physical and mental wellness.

the procedures of yoga provided at Trigunatmika Yoga evam Prakritik Chikitsa Kendra:

Yogic Kriya:

• Neti: Involving rubber neti, jal neti, and ghrita neti (ghee drops in nostrils), these practices focus on internal cleaning and purification. They create balance in the tridosha (Vata, Pitta, Kapha), increase vital capacity, and promote health by protecting against diseases. Neti cleanses mucus from the nasal passage, allowing free airflow and soothing the nerves. Dhauti and Laghu Shankha Prakshalana cleanse the digestive and respiratory tracts, restoring the body's natural balance.

Yogasana:

• Yogasanas are postures designed to create strength, awareness, and stability in both the body and mind. Disease-specific asanas are also conducted. These postures stimulate and maintain the smooth functioning of internal organs, improve flexibility, boost circulation, rejuvenate cells, enhance metabolism, strengthen the immune function, promote proper spinal alignment, and induce relaxation in the nervous system.

Pranayama:

• Pranayama consists of breathing practices that purify and heal the body, regulating the flow of prana or vital force. Learning Pranayama correctly at Trigunatmika Yoga evam Prakritik Chikitsa Kendra has various benefits, including purifying nadis, regulating the nervous system, improving lung function, enhancing resistance to infection, maintaining homeostasis, strengthening the heart and lungs, regulating blood pressure, and bringing mental clarity for inner peace.

Relaxation:

• Trigunatmika Yoga evam Prakritik Chikitsa Kendra facilitates the practice and learning of "Yoganidra," a deep relaxation technique. Yoganidra serves as a valuable tool for coping with day-to-day stress, promoting relaxation and mental well-being.

Through these comprehensive yoga practices, our center aims to guide individuals towards achieving physical, mental, and emotional balance, fostering a state of blissful well-being.

Discover the Power of Acupuncture

Acupuncture, a vital component of Traditional Chinese Medicine with a history dating back 5000 years, stands as an important alternative system of medicine globally. Trigunatmika Yoga evam Prakritik Chikitsa Kendra recognizes acupuncture's efficacy and broad applications, as endorsed by the World Health Organization (WHO).

In acupuncture, fine needles are inserted into specific points on the body's surface to influence biochemical and physiological conditions, promoting therapeutic effects. Rooted in Chinese philosophy, acupuncture aligns with the concept of Qi (Chi) energy, the life force within living beings. Meridians, or energy channels, follow regular patterns throughout the body, connecting major organs internally. Acupoints, located superficially along these meridians, play a crucial role in restoring balance to the cyclical flow of Qi.

The theory suggests that when the flow of Chi becomes imbalanced or obstructed, illness ensues. Acupuncture addresses this imbalance by clearing obstructions and restoring normal energy flow, leading to improved health. Fine needles inserted at specific points stimulate sensory receptors, triggering nerves that transmit impulses to the hypothalamic–pituitary system. This system releases neurotransmitters and endorphins, the body's natural pain-killing hormones. Endorphins also influence the hormonal system, stimulating the body's innate healing abilities.

Acupuncture has demonstrated its effectiveness across three key areas of healthcare:

1. Promotion of health and well-being

2. Prevention of illness

3. Treatment of various medical conditions

1. Respiratory Conditions:

- Asthma

- Bronchitis

- Common cold

- Sinusitis

- Tonsillitis

- Allergies

2. Ear, Nose, and Throat Issues:

- Tinnitus

- Vertigo

- Throat problems

3. Digestive Disorders:

- Abdominal pain

- Constipation

- Indigestion

- Irritable bowel syndrome (IBS)

- Acidity

- Gastritis

4. Women's Health Concerns:

- Polycystic Ovary Syndrome (PCOS)

- Dysmenorrhea

- Irregular periods

- Menopausal symptoms

- Premenstrual symptoms

5. Musculoskeletal Issues:

- Arthritis

- Back pain

- Neck pain

- Muscle sprain

- Fibromyalgia

- Sciatica

- Headaches

- Migraine

6. Urinary and Neurological Conditions:

- Incontinence of urine

- Parkinson’s disease

7. Mental Health and Sleep Disorders:

- Anxiety

- Depression

- Insomnia

- Nervousness and stress

8.Cardiovascular and Endocrine Disorders:

- Hypertension

- Chronic fatigue

- Hypo / Hyperthyroidism

Acupuncture, as a holistic and natural therapeutic approach, contributes to the overall well-being of individuals by addressing the root causes of these medical conditions and promoting the body's natural healing mechanisms. The dedicated practitioners at Trigunatmika Yoga evam Prakritik Chikitsa Kendra are committed to providing personalized and effective acupuncture treatments for individuals seeking relief from various health concerns.Write your text here...

Acupuncture has demonstrated efficacy in the treatment of various medical conditions. At Trigunatmika Yoga evam Prakritik Chikitsa Kendra, our expert doctors and acupuncturists have vast experience in successfully addressing a wide range of health issues through acupuncture. Some of the major medical conditions that can be effectively treated with acupuncture include:

Naturopathic Diet

Discover the power of food in achieving optimal health with Trigunatmika Yoga evam Prakritik Chikitsa Kendra. Our naturopathic diet recognizes the significance of food as a fundamental aspect of health.

The naturopathic diet advocated at Trigunatmika Yoga evam Prakritik Chikitsa Kendra recognizes the significance of food as a fundamental aspect of health. The approach emphasizes mindful and intentional choices in dietary habits to promote overall well-being and healing.

Principles of a Naturopathic Diet:

1. Close to Natural State:

- Opting for foods as close to their natural state as possible. This includes fresh, organic, and seasonal fruits and vegetables to maximize nutritional value.

2. Free of Additives and Preservatives:

- Choosing foods that are free of chemical additives and preservatives. This ensures a diet that is least toxic and aligns with the principles of naturopathy.

3. Organic Whole Foods:

- Prioritizing organic whole foods that are fresh and minimally processed. This contributes to obtaining optimum health and facilitating the body's natural healing processes.

Typical Foods in a Naturopathic Diet:

1. Fresh Raw Vegetables and Fruits:

- A variety of fresh, organic, and seasonal fruits and vegetables form a substantial part of the diet.

2. Steamed and Cooked Vegetables:

- Including steamed and cooked vegetables to ensure a balance of raw and cooked elements in the diet.

3. Fresh Herbs and Spices:

- Incorporating fresh herbs and spices for flavoring and additional health benefits.

4. Whole Grains:

- Choosing whole grains that are organic, providing essential nutrients.

5. Healthy Fats in Moderation:

- Utilizing healthy fats in moderate amounts, such as olive oil, sunflower oil, coconut oil, and flaxseed oil.

6. Legumes and Pulses:

- Including legumes and pulses for a good source of plant-based proteins.

7. Dairy Products:

- Incorporating dairy products like milk, curd, and buttermilk.

8. Soy and its Products:

- Integrating soy and its products, such as milk, curd, tofu, and buttermilk.

9. Nuts and Seeds:

- Adding nuts and seeds to the diet for their nutritional benefits.

10. Beverages:

- Choosing beverages such as water, herbal teas, and fresh fruit or vegetable juices for hydration and additional nutrients.

Cooking Methods:

Applying a variety of cooking methods to maintain the nutritional integrity of the food, including:

- Steaming

- Stir-frying

- Baking

- Sautéing

- Grilling

- Roasting

By following these dietary principles and cooking methods, Trigunatmika Yoga evam Prakritik Chikitsa Kendra aims to support individuals in making health-conscious choices that align with naturopathic principles, contributing to overall health and vitality.

Effective Physiotherapy Treatment

Discover the power of physiotherapy in alleviating pain, strengthening muscles, and enhancing bodily function. Our experienced physiotherapists tailor their methods to address your specific condition and provide effective treatment for chronic inflammation and injuries.

Physiotherapy stands out as one of the most effective treatment methods for addressing and preventing pain and injuries of various origins. The focused exercises and manipulations employed by physiotherapists aim to alleviate pain, strengthen muscles, prevent recurrence, and significantly enhance bodily function.

Physiotherapists tailor their methods based on the diagnosis and the specific condition of each patient. These interventions often prove effective in managing chronic inflammation and swelling, offering relief and promoting healing.

Key Contributions of Physiotherapy:

1. Graceful Ageing:

   • Physiotherapy plays a crucial role in promoting graceful ageing by addressing degenerative problems associated with the aging process. This includes conditions like osteoarthritis, osteoporosis, lymphedema (insufficient fluid flow in lymph), fibromyalgia, chronic myofascial pain, and urinary incontinence.

2. Degenerative Problems:

   • Physiotherapy provides a unique contribution to degenerative issues that affect individuals as they age. It offers solutions where traditional drug-based approaches may fall short. Physiotherapists use advanced equipment and manual interventions to address conditions such as osteoarthritis and osteoporosis.

3. Women-Specific Problems:

   • Physiotherapy addresses women-specific health concerns, recognizing the unique challenges they may face. Conditions like osteoporosis, lymphedema, fibromyalgia, and chronic myofascial pain can be effectively managed through physiotherapy interventions.

4. Urinary Incontinence:

   • Physiotherapy proves beneficial in addressing urinary incontinence, providing targeted exercises and interventions to strengthen pelvic floor muscles and improve bladder control.

5. Chronic Inflammation and Swelling:

   • Physiotherapy is effective in managing chronic inflammation and swelling, utilizing a combination of advanced equipment and manual techniques tailored to the individual's needs.

In contrast to drug-based approaches, physiotherapy stands out for its success in managing various health conditions through personalized and purpose-driven interventions. The hands-on approach and targeted exercises make physiotherapy a valuable and versatile treatment method for individuals seeking pain relief, improved function, and overall well-being.

Transforming Health Through Naturopathy

The acknowledgment that nature cure has its limitations due to a lack of extensive research is a prudent and transparent approach. Trigunatmika Yoga evam Prakritik Chikitsa Kendra emphasizes that while they specialize in treating specific diseases through naturopathy, it is not a one-size-fits-all solution. The effectiveness of naturopathy is noted to be influenced by factors such as faith, patience, and sacrifice.

This candid communication aligns with the understanding that different medical approaches may be needed for various conditions, and naturopathy, while beneficial for certain diseases, may not be universally applicable. By emphasizing the importance of faith, patience, and sacrifice, the center emphasizes the commitment required from individuals to fully embrace and experience the potential benefits of naturopathic treatments. This approach encourages individuals to actively participate in their healing journey while setting realistic expectations about the scope of naturopathy.